{"product_id":"how-to-be-your-own-therapist-boost-your-mood-and-reduce-your-anxiety-in-10-minutes-a-day","title":"HOW TO BE YOUR OWN THERAPIST: Boost your mood and reduce your anxiety in 10 minutes a day","description":"\u003cblockquote\u003e\u003ch3\u003e\u003cem\u003e\u003cstrong\u003eReduce anxiety in 10 minutes a day!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h3\u003e\u003c\/blockquote\u003e\u003cp\u003eFeeling overwhelmed by the daily grind? This isn't just another dry self-help book; it’s your personal, bite-sized toolkit for emotional survival. Designed to fit into your busy schedule, this guide provides 10-minute daily exercises that help you untangle your thoughts, quiet your anxiety, and boost your mood instantly. Learn how to become your own therapist and reclaim your peace of mind, one small step at a time, without needing a degree in psychology.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cspan styl\u003e➤ \u003cu\u003eWhy You'll Love This Book\u003c\/u\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBecome your own therapist in minutes.\u003c\/li\u003e\n\u003cli\u003eManage anxiety with daily wellness tools.\u003c\/li\u003e\n\u003cli\u003eBoost your mood using cognitive strategies.\u003c\/li\u003e\n\u003cli\u003eSimple techniques for lasting mental balance.\u003c\/li\u003e\n\u003cli\u003ePractical self-care guide for everyday stress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ctable widt style=\"border:none;\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\n\u003cspan style=\"text-decoration:underline;color:#800000;\"\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/span\u003e\u003cdiv style=\"margin-top:10px;line-height:1.5;\"\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e O’Kane, Owen\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e HQ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2024\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780008378301\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003cdiv styl solid padding:=\"\" border-radius:=\"\" margin-top:=\"\" border-left:=\"\"\u003e\n\u003cspan style=\"color: #800000;\"\u003e\u003cstrong\u003e► Why Buy From Rich Books?\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul styl none padding-left: margin-top:\u003e\n\u003cli\u003e✔ \u003cstrong\u003e100% Original\u003c\/strong\u003e Editions\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eFast Delivery\u003c\/strong\u003e in Cairo\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eSafe \u0026amp; Secure\u003c\/strong\u003e Packaging\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003ePerfect Condition\u003c\/strong\u003e – Carefully Handled\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rich Books","offers":[{"title":"Default Title","offer_id":47310326268075,"sku":"9780008378301","price":800.0,"currency_code":"EGP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/7924\/2155\/files\/9780008378301.jpg?v=1782803329","url":"https:\/\/www.richbookscompany.com\/products\/how-to-be-your-own-therapist-boost-your-mood-and-reduce-your-anxiety-in-10-minutes-a-day","provider":"Rich Books","version":"1.0","type":"link"}