{"product_id":"meditation-for-the-real-world-finding-peace-in-everyday-life","title":"Meditation for the Real World: Finding Peace in Everyday Life","description":"\u003cblockquote\u003e\n\u003ch3\u003e\n\u003cem\u003e\u003cb\u003eFinding peace in the chaos of everyday life.\u003c\/b\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cbr\u003eYou don't need to sit on a mountain for hours to experience the benefits of meditation. This book brings the ancient practice into the 21st century, offering \"real world\" techniques that you can use during your commute, at your desk, or while doing chores. It’s a practical, no-nonsense guide to reducing stress and finding a moment of calm whenever you need it most. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(128, 0, 0);\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"color: rgb(128, 0, 0);\"\u003e➤ Silent the NOISE of daily life — Find your balance in any situation and check the ESSENTIAL BENEFITS in the Below Key Features ◄\u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Techniques\u003c\/b\u003e: Learn \"micro-meditations\" that take only minutes but have a lasting impact.\u003c\/li\u003e\n\u003cli\u003eScience-Based Benefits: Understand how meditation physically changes your brain for the better.\u003c\/li\u003e\n\u003cli\u003eModern Mindfulness: Designed for busy people who want the benefits of peace without the fluff.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable style=\"border-image: initial; height: 152.527px; border: medium none currentcolor;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 152.527px;\"\u003e\n\u003ctd style=\"height: 152.527px;\"\u003e\n\u003cspan style=\"text-decoration: underline; color: #800000;\"\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/span\u003e\n\u003cdiv style=\"margin-top: 10px; line-height: 1.5;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ann Swanson , Michelle Mildenberg Lara\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hard back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2024\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e DK\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241652695\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv style=\"background-color: #f9f9f9; padding: 15px; border-radius: 5px; margin-top: 15px; border-left: 5px solid #800000;\"\u003e\n\u003cspan style=\"color: #800000;\"\u003e\u003cstrong\u003e► Why Buy From Rich Books?\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul style=\"list-style-type: none; padding-left: 0; margin-top: 10px;\"\u003e\n\u003cli\u003e✔ \u003cstrong\u003e100% Original\u003c\/strong\u003e Editions\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eFast Delivery\u003c\/strong\u003e in Cairo\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eSafe \u0026amp; Secure\u003c\/strong\u003e Packaging\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003ePerfect Condition\u003c\/strong\u003e – Carefully Handled\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rich Books","offers":[{"title":"Default Title","offer_id":47162709672107,"sku":"9780241652695","price":1707.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/7924\/2155\/files\/9780241652695.jpg?v=1780428237","url":"https:\/\/www.richbookscompany.com\/products\/meditation-for-the-real-world-finding-peace-in-everyday-life","provider":"Rich Books","version":"1.0","type":"link"}