{"product_id":"science-of-hiit-understand-the-anatomy-and-physiology-to-transform-your-body","title":"Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body","description":"\u003cblockquote\u003e\n\u003ch3\u003e\n\u003cem\u003e\u003cb\u003eUnlock the power of High-Intensity Interval Training.\u003c\/b\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cbr\u003eHIIT is one of the most effective ways to burn fat and improve cardiovascular health, but it must be done correctly. This book explains the science behind the \"afterburn\" effect and shows you how to push your body to its limits safely. With detailed anatomical illustrations, you’ll see exactly how HIIT transforms your heart, lungs, and muscles. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(128, 0, 0);\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"color: rgb(128, 0, 0);\"\u003e➤ Ignite your METABOLISM — Understand the physiology behind high-intensity training and see the KEY TAKEAWAYS above! ◄\u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMaximum Efficiency\u003c\/b\u003e: Learn how to get the best results in the shortest amount of time.\u003c\/li\u003e\n\u003cli\u003eStep-by-Step Exercises: Over 95 exercises illustrated with 3D graphics to ensure perfect form. \u003c\/li\u003e\n\u003cli\u003eScience-Based Results: Understand the physiological impact of intervals on your metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable style=\"border: none;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan style=\"text-decoration: underline; color: #800000;\"\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/span\u003e\n\u003cdiv style=\"margin-top: 10px; line-height: 1.5;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ingrid S. Clay\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2022\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e DK\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241536407\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv style=\"background-color: #f9f9f9; padding: 15px; border-radius: 5px; margin-top: 15px; border-left: 5px solid #800000;\"\u003e\n\u003cspan style=\"color: #800000;\"\u003e\u003cstrong\u003e► Why Buy From Rich Books?\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul style=\"list-style-type: none; padding-left: 0; margin-top: 10px;\"\u003e\n\u003cli\u003e✔ \u003cstrong\u003e100% Original\u003c\/strong\u003e Editions\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eFast Delivery\u003c\/strong\u003e in Cairo\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eSafe \u0026amp; Secure\u003c\/strong\u003e Packaging\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003ePerfect Condition\u003c\/strong\u003e – Carefully Handled\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rich Books","offers":[{"title":"Default Title","offer_id":47162722746539,"sku":"9780241536407","price":1981.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/7924\/2155\/files\/9780241536407.jpg?v=1780428253","url":"https:\/\/www.richbookscompany.com\/products\/science-of-hiit-understand-the-anatomy-and-physiology-to-transform-your-body","provider":"Rich Books","version":"1.0","type":"link"}