{"product_id":"science-of-running-analyse-your-technique-prevent-injury-revolutionize-your-training","title":"Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training","description":"\u003cblockquote\u003e\n\u003ch3\u003e\n\u003cem\u003e\u003cb\u003eAnalyse your technique and revolutionize your training.\u003c\/b\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cbr\u003eWhether you are a beginner or a marathon runner, this book will change the way you run. Using cutting-edge biomechanics, it breaks down the running gait to help you improve efficiency and speed. It provides a comprehensive look at the science of endurance, hydration, and the best strength exercises specifically designed for runners to prevent the most common injuries. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(128, 0, 0);\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"color: rgb(128, 0, 0);\"\u003e➤ Run faster, STRONGER, and safer — Revolutionize your training with the power of anatomy and check the TOP FEATURES above! ◄\u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBiomechanical Analysis\u003c\/b\u003e: Understand your stride and how to correct your form for maximum power.\u003c\/li\u003e\n\u003cli\u003eCustom Training Plans: Programs tailored to different goals, from 5K to full marathons.\u003c\/li\u003e\n\u003cli\u003e Injury Rehab: Detailed guides on how to recover from and prevent runner’s knee, shin splints, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable style=\"border: none;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan style=\"text-decoration: underline; color: #800000;\"\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/span\u003e\n\u003cdiv style=\"margin-top: 10px; line-height: 1.5;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Chris Napier\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2020\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e DK\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241394519\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv style=\"background-color: #f9f9f9; padding: 15px; border-radius: 5px; margin-top: 15px; border-left: 5px solid #800000;\"\u003e\n\u003cspan style=\"color: #800000;\"\u003e\u003cstrong\u003e► Why Buy From Rich Books?\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul style=\"list-style-type: none; padding-left: 0; margin-top: 10px;\"\u003e\n\u003cli\u003e✔ \u003cstrong\u003e100% Original\u003c\/strong\u003e Editions\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eFast Delivery\u003c\/strong\u003e in Cairo\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eSafe \u0026amp; Secure\u003c\/strong\u003e Packaging\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003ePerfect Condition\u003c\/strong\u003e – Carefully Handled\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rich Books","offers":[{"title":"Default Title","offer_id":47162721599659,"sku":"9780241394519","price":1981.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/7924\/2155\/files\/9780241394519.jpg?v=1780428251","url":"https:\/\/www.richbookscompany.com\/products\/science-of-running-analyse-your-technique-prevent-injury-revolutionize-your-training","provider":"Rich Books","version":"1.0","type":"link"}