{"product_id":"the-adult-adhd-anxiety-workbook-cognitive-behavioral-therapy-skills-to-manage-stress-find-focus-and-reclaim-your-life","title":"The Adult ADHD \u0026 Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life","description":"\u003cblockquote\u003e\u003ch3\u003e\u003cem\u003e\u003cstrong\u003eReclaim your life and find your focus!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h3\u003e\u003c\/blockquote\u003e\u003cp\u003eLiving with ADHD and anxiety can feel like your brain has a thousand browser tabs open. This workbook is designed to help you close those tabs and find your focus. Through proven techniques, you'll learn how to manage stress, structure your day effectively, and finally reclaim your life from the cycle of procrastination and worry. It’s practical, judgment-free, and exactly the support system you need to succeed.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cspan styl\u003e➤ \u003cu\u003eWhy You'll Love This Book\u003c\/u\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eManage stress and reclaim your life today.\u003c\/li\u003e\n\u003cli\u003eCBT skills for better ADHD management.\u003c\/li\u003e\n\u003cli\u003eImprove your focus with proven strategies.\u003c\/li\u003e\n\u003cli\u003eEffective anxiety-coping techniques for adults.\u003c\/li\u003e\n\u003cli\u003eOrganize your mind and thrive every day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ctable widt style=\"border:none;\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\n\u003cspan style=\"text-decoration:underline;color:#800000;\"\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/span\u003e\u003cdiv style=\"margin-top:10px;line-height:1.5;\"\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e J. R. Ramsay\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e New Harbinger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2024\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781648482434\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003cdiv style=\"background-color: #f9f9f9; padding: 15px; border-radius: 5px; margin-top: 15px; border-left: 5px solid #800000;\"\u003e\n\u003cspan style=\"color: #800000;\"\u003e\u003cstrong\u003e► Why Buy From Rich Books?\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul styl none padding-left: margin-top:\u003e\n\u003cli\u003e✔ \u003cstrong\u003e100% Original\u003c\/strong\u003e Editions\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eFast Delivery\u003c\/strong\u003e in Cairo\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eSafe \u0026amp; Secure\u003c\/strong\u003e Packaging\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003ePerfect Condition\u003c\/strong\u003e – Carefully Handled\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rich Books","offers":[{"title":"Default Title","offer_id":47310326825131,"sku":"9781648482434","price":2010.0,"currency_code":"EGP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/7924\/2155\/files\/9781648482434.jpg?v=1782803334","url":"https:\/\/www.richbookscompany.com\/products\/the-adult-adhd-anxiety-workbook-cognitive-behavioral-therapy-skills-to-manage-stress-find-focus-and-reclaim-your-life","provider":"Rich Books","version":"1.0","type":"link"}