{"product_id":"this-is-what-anxiety-looks-like-relatable-stories-targeted-solutions-and-cbt-skills-for-lasting-relief","title":"This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and Cbt Skills for Lasting Relief","description":"\u003cb\u003eBreak the cycle of worry with relatable stories and clinical CBT skills for lasting relief.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\nAnxiety can feel isolating, but you are not alone. This book blends powerful real-life stories with targeted solutions, showing you exactly what anxiety looks like and—more importantly—exactly how to overcome it using proven therapeutic techniques.\n\n➤   \u003cb\u003e➤   Real stories and tools for lasting mental relief — The WELLNESS in the BELOW KEY FEATURES capture a unique harmony.  ◄\u003cbr\u003e\u003cbr\u003eConnect with the experiences of others to reduce the shame and isolation of anxiety.\n\nMaster practical CBT exercises to challenge intrusive thoughts and regain your peace.\n\nAchieve a deeper level of self-compassion with a guide that bridges the gap between story and skill.\n\n\n\u003ctable style=\"border: none;\" width=\"100%\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\n\u003cspan style=\"text-decoration: underline; color: #800000;\"\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/span\u003e\u003cdiv style=\"margin-top: 10px; line-height: 1.5;\"\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e David A. Zieglong\u0026gt;Format: Paperback \u003cbr\u003e \u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2025 \u003cbr\u003e \u003cstrong\u003ePublisher:\u003c\/strong\u003e New Harbinger \u003cbr\u003e \u003cstrong\u003eISBN:\u003c\/strong\u003e 9781648483165 \u003cbr\u003e\u003cbr\u003e \u003c\/div\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cdiv style=\"background-color: #f9f9f9; padding: 15px; border-radius: 5px; margin-top: 15px; border-left: 5px solid #800000;\"\u003e\n  \u003cspan style=\"color: #800000;\"\u003e\u003cstrong\u003e► Why Buy From Rich Books?\u003c\/strong\u003e\u003c\/span\u003e\n  \u003cul styl none padding-left: margin-top:\u003e\n    \u003cli\u003e✔ \u003cstrong\u003e100% Original\u003c\/strong\u003e Editions\u003c\/li\u003e\n    \u003cli\u003e✔ \u003cstrong\u003eFast Delivery\u003c\/strong\u003e in Cairo\u003c\/li\u003e\n    \u003cli\u003e✔ \u003cstrong\u003eSafe \u0026amp; Secure\u003c\/strong\u003e Packaging\u003c\/li\u003e\n    \u003cli\u003e✔ \u003cstrong\u003ePerfect Condition\u003c\/strong\u003e – Carefully Handled\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/b\u003e","brand":"Rich Books","offers":[{"title":"Default Title","offer_id":47162876756139,"sku":"9781648483165","price":1607.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/7924\/2155\/files\/9781648483165.jpg?v=1780428438","url":"https:\/\/www.richbookscompany.com\/products\/this-is-what-anxiety-looks-like-relatable-stories-targeted-solutions-and-cbt-skills-for-lasting-relief","provider":"Rich Books","version":"1.0","type":"link"}