Heart: An Owner's Guide: The Irish Times Number 1 Bestseller

The #1 bestseller that takes you inside the most important muscle in your body.

Combining cutting-edge medical science with warm, accessible writing, this guide explains how your heart works, why it matters, and how you can take the best care of it. An essential read for anyone interested in their own longevity and health.

➤ Highlights

• Learn how to care for your heart with this essential, medically-informed guide that prioritizes your long-term health and wellness.
• Discover the science behind cardiovascular function, written in a clear and engaging style that makes complex biology understandable.
• Get practical, evidence-based advice on diet, exercise, and lifestyle choices that can strengthen your heart for a lifetime.
• An empowering owner's manual that bridges the gap between complicated medical jargon and everyday self-care.
• Join the millions of readers who have trusted this #1 bestseller to help them unlock the secrets of their own health.