Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig) Paperback

The fitness philosophy behind the world’s most iconic roles, featuring a foreword by Daniel Craig.

Simon Waterson shares th"Intelligent Fitness" approach that sustained Daniel Craig through five James Bond films. This book moves away from fad diets and focuses on a sustainable, athlete-like approach to fitness—emphasizing peak performance, longevity, and metabolic health. ➤ ➤ Reboot your body with the smart approach to exercise — The TECH BELOW KEY FEATURES reflect a refined perspective. ◄

Agent-Level Training: Learn the found"007" fitness: agility, strength, and stamina. Efficient Recovery: Professional tips on nutrition and sleep to ensure your body reboots correctly. Sustainable Results: Master a fitness mindset that works for your lifestyle, not just for the short term.

Product Details Author: Simon Waterson Format: Paperback Publication Date: 2023 Publisher: Michael O'Mara ISBN: 9781789295153