Smartphone Nation: Why We're All Addicted to Screens and What You Can Do About It Paperback

Why we're addicted to screens and how to reclaim your life.

Our phones were designed to be addictive, but we don't have to be their slaves. This book explains the neuroscience behind why we can't stop scrolling and provides a practical, step-by-step guide to breaking the habit and reconnecting with the real world.

► Reclaiming the balance in a world that’s always connected — The LIFESTYLE in the BELOW KEY FEATURES reflect a mindful approach. ◄

• Practical Advice: Simple hacks to reduce screen time and boost focus.
• Scientific Evidence: Understand how apps hijack your brain’s dopamine.
• Mindful Living: Tools for building a healthier relationship with digital tools.