Spoon-Fed: Why almost everything we’ve been told about food is wrong

Why almost everything we’ve been told about food is wrong.

Scientist Tim Spector shatters the myths of the diet industry. This book is a deep dive into the science of the gut microbiome, revealing how to eat for a longer, healthier life based on biological truth.

► Challenging everything you thought you knew about your plate — The KNOWLEDGE in the BELOW KEY FEATURES offer a fresh perspective. ◄

• Personalized Nutrition: You will finally understand why "standard" diets fail and how to eat specifically for your unique body chemistry.
• Boost Your Immunity: Gain a science-backed roadmap to improving your gut health, which directly enhances your mood and energy.
• Smart Eating Mastery: You’ll benefit from learning how to identify "fake" health foods and replace them with what your body truly craves.