The Full Diet Cookbook: Over 100 delicious recipes to lose weight, feel energised and live life to the full

Lose weight without losing the joy of eating through over 100 vibrant, energizing recipes.

Forget deprivation; this is about abundance. Based on the latest science of satiety, these recipes are designed to keep you feeling full while your body sheds excess weight. It’s a roadmap to a sustainable lifestyle where "dieting" feels like a gourmet experience rather than a chore.

► Nourishing the body while achieving lasting wellness — The WELLNESS in the BELOW KEY FEATURES capture a unique harmony. ◄

• Fuel your body with nutrient-dense meals that stabilize blood sugar and banish cravings.
• Discover the "science of fullness" with dishes that are as satisfying as they are healthy. 
• Transition to a permanent lifestyle change with easy-to-follow meal plans and prep tips.