The Power of Habit: Why We Do What We Do, and How to Change

Understand why we do what we do and how to change it.

Why are habits so hard to break, and how can we create new ones that last? This groundbreaking look at the science of habits explains the mechanics of how our behaviors are formed, maintained, and modified. By understanding the 'habit loop'—cue, routine, and reward—you will gain the power to reshape your daily actions, boost your productivity, and achieve lasting success in your career, health, and personal life.

➤ Why You'll Love This Book

• Understand the science behind human habits.
• Learn the secrets of how to change them.
• Master the habit loop for lasting results.
• Reshape your daily actions for success.
• Boost productivity with proven psychological tools.