1
/
of
1
Rich Books
This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and Cbt Skills for Lasting Relief
This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and Cbt Skills for Lasting Relief
Regular price
LE 1,607.00 EGP
Regular price
Sale price
LE 1,607.00 EGP
Quantity
Couldn't load pickup availability
Break the cycle of worry with relatable stories and clinical CBT skills for lasting relief.
Anxiety can feel isolating, but you are not alone. This book blends powerful real-life stories with targeted solutions, showing you exactly what anxiety looks like and—more importantly—exactly how to overcome it using proven therapeutic techniques. ➤ ➤ Real stories and tools for lasting mental relief — The WELLNESS in the BELOW KEY FEATURES capture a unique harmony. ◄
Connect with the experiences of others to reduce the shame and isolation of anxiety. Master practical CBT exercises to challenge intrusive thoughts and regain your peace. Achieve a deeper level of self-compassion with a guide that bridges the gap between story and skill.
Anxiety can feel isolating, but you are not alone. This book blends powerful real-life stories with targeted solutions, showing you exactly what anxiety looks like and—more importantly—exactly how to overcome it using proven therapeutic techniques. ➤ ➤ Real stories and tools for lasting mental relief — The WELLNESS in the BELOW KEY FEATURES capture a unique harmony. ◄
Connect with the experiences of others to reduce the shame and isolation of anxiety. Master practical CBT exercises to challenge intrusive thoughts and regain your peace. Achieve a deeper level of self-compassion with a guide that bridges the gap between story and skill.
|
Product Details
Author: David A. Zieglong>Format: Paperback
Publication Date: 2025 Publisher: New Harbinger ISBN: 9781648483165 |
► Why Buy From Rich Books?
- ✔ 100% Original Editions
- ✔ Fast Delivery in Cairo
- ✔ Safe & Secure Packaging
- ✔ Perfect Condition – Carefully Handled
Share
